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A Statement on Smoking and Tobacco

For more than a century, the Seventh-day Adventist Church has warned its youth and the general public regarding the addictive and health destroying nature of tobacco smoking.

Cigarette smoking is the single greatest preventable cause of death in the world. One of the firm ethical concepts of most, if not all societies, is that prevention is better than cure. When it comes to smoking, most countries are faced by an ethical paradox: while many decades of research have provided incontrovertible evidence of the hazards of cigarette smoking, the tobacco industry still flourishes, often with either tacit or overt government support. The ethics of smoking is made even more serious by alarming revelations about the cancer deaths and other health risks caused by second-hand smoke.

We believe that the ethics of prevention requires in every country a uniform ban on all tobacco advertising, stricter laws prohibiting smoking in non-residential public places, more aggressive and systematic public education, and substantially higher taxes on cigarettes. These measures would save millions of lives every year.

 

This statement was approved and voted by the General Conference of Seventh-day Adventists Administrative Committee (ADCOM) and was released by the Office of the President, Robert S. Folkenberg, at the General Conference session in Utrecht, the Netherlands, June 29-July 8, 1995.

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Stop Smoking

Q.How can I stop smoking?

A.

There is no simple way to stop smoking and there are different approaches to it. But the one thing in common of those who do quit is an iron clad will to make it happen. That has to be the one thing one must have to stop this very tenacious habit. It also helps to resolve before God that one will never do it again. It is best to do it cold turkey and not do a tapering job. When you quit you must quit the whole habit and not try decreasing the number you smoke per day. And if you do slip up one or two times, not to despair but to re-resolve that the slip-up was your last. It takes a full commitment to never smoke again. I have listed some really good tips from the Seventh-day Adventist world famous Stop Smoking Nationwide program. A few of the most important tips are to drink plenty of water, avoid caffeine and eat a plant-basHomeed diet. Here are the tips:

General:

  • Get plenty of rest. Smoking is one of the hardest addictions to overcome and you need all the energy you can get.
  • Addictions may be related to brain chemistry imbalances. Good nutrition is very essential, especially during the time you are trying to form new patterns of behavior.
  • Some habit patterns such as smoking often have triggers that go along with them. For example, sitting in a favorite chair or getting a cup of coffee, then automatically reaching for a cigarette. Try to look for these trigger emotions or habits that go along with your smoking so that you can avoid them.

Avoid being around others who smoke while you are trying to break the habit.

Specific:

  • Decide on a stopping date. Tell others when it will be so they can encourage you.
  • Throw all your cigarettes and any related items such as your lighter or matches away. Do not put them where you can get them again “if you need them”.
  • Do not drink or use any beverages or medicines that contain caffeine or alcohol. During the time you are trying to break your cigarette habit, using any other addicting substances will cause you to be less successful. In addition, this is a good time to strongly consider giving these habits up also, as they are strong stimulants to smoking.
  • Drink plenty of water and juices during the first week you are quitting. Try to drink at least 6 glasses of water per day. Getting the nicotine out of your system is helped with increased amounts of drinks that do not contain caffeine or alcohol.
  • At any time during the day that you are at work and crave a cigarette, take a drink of water and go for a 10-20 minute walk. If you are at home, take a cool shower. It is difficult to smoke while in the shower.
  • Eat simple foods such as salads, fruits, vegetables, and whole wheat breads. Avoid overly spicy and rich foods because they may contribute to the craving for a cigarette. Avoid foods made with white flour, white rice and refined foods. Without the complete vitamins, especially B vitamins, the body often develops cravings.
  • Do not skip breakfast and then go for a “coffee break”. This is a sure time to need a cigarette. Instead, eat a hearty breakfast of cereals, fruit and whole-wheat toast. Avoid high fat foods such as bacon and eggs and pastries.
  • Go to bed early. An adequate rest may naturally help to reduce the need for a cigarette to keep you calm.
  • Thoroughly air out your house; sleep with the windows open.
  • Don’t wish that you could have “just one more smoke”. Remember that you have just given up a disgusting habit that could kill you, and gained a freedom that will be with you for life, and improve your health dramatically.
  • If someone knows that you smoked in the past and offers you a cigarette, tell them that you are an ex-smoker. This reinforces your decision to be a non-smoker.
  • Ask God to help you. Many people fail at quitting smoking, but God honors those who trust in Him and he will supply all your needs, and help you overcome this habit if you ask Him.
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    Wholeness and health have been an emphasis of the Seventh-day Adventist church since the 1860s when the church began. The Bible reminds us that the body is the temple of the Holy Spirit, and we have been entrusted with the privilege of maintaining and improving our spiritual, mental, social and physical health. Health Ministries promotes good health and the prevention of ill health to help achieve this goal of wholeness.

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    Health of the community is a vital focus of Health Ministries. The Breathe-Free Plan to Stop Smoking is successfully being run in many countries throughout the world, and has brought freedom to many who struggled with tobacco addiction. It is one of the oldest programs in the world to help people quit smoking. The use of alcohol and other sensory-altering drugs is actively addressed through community programs from Health Ministries and other collaborating organizations.

    The health ministry of the Adventist Church includes a healthcare delivery system of church-operated clinics and hospitals throughout the world. There are top-quality medical universities and schools of learning, along with "bare-essentials" clinics serving the developing world. Through all of these avenues, the goal of Health Ministries is to make people whole in an imperfect and disease-ravaged world.

    Health Ministries advises the church on health issues and is proactive in providing resources to the world church on health. Because health and wellness are a positive support for spiritual well-being, this ministry is as vital to the work of the church as any other.

    Go to the Health Ministries Department web site.

     

    Stimulants and Narcotics

    by Ellen G. White


     The Tobacco Habit

    Tobacco is a slow, insidious, but most malignant poison. In whatever form it is used, it tells upon the constitution; it is all the more dangerous because its effects are slow and at first hardly perceptible. It excites and then paralyzes the nerves. It weakens and clouds the brain. Often it affects the nerves in a more powerful manner than does intoxicating drink. It is more subtle, and its effects are difficult to eradicate from the system. Its use excites a thirst for strong drink and in many cases lays the foundation for the liquor habit.

    The use of tobacco is inconvenient, expensive, uncleanly, defiling to the user, and offensive to others. Its devotees are encountered everywhere. You rarely pass through a crowd but some smoker puffs his poisoned breath in your face. It is unpleasant and unhealthful to remain in a railway car or in a room where the atmosphere is laden with the fumes of liquor and tobacco. Though men persist in using these poisons themselves, what right have they to defile the air that others must breathe?

    Among children and youth the use of tobacco is working untold harm. The unhealthful practices of past generations affect the children and youth of today. Mental inability, physical weakness, disordered nerves, and unnatural cravings are transmitted as a legacy from parents to children. And the same practices, continued by the children, are increasing and perpetuating the evil results. To this cause in no small degree is owing the physical, mental, and moral deterioration which is becoming such a cause of alarm.

    Boys begin the use of tobacco at a very early age. The habit thus formed when body and mind are especially susceptible to its effects, undermines the physical strength, dwarfs the body, stupefies the mind, and corrupts the morals.

    But what can be done to teach children and youth the evils of a practice of which parents, teachers, and ministers set them the example? Little boys, hardly emerged from babyhood, may be seen smoking their cigarettes. If one speaks to them about it, they say, "My father uses tobacco." They point to the minister or the Sunday-school superintendent and say, "Such a man smokes; what harm for me to do as he does?" Many workers in the temperance cause are addicted to the use of tobacco. What power can such persons have to stay the progress of intemperance?

    I appeal to those who profess to believe and obey the word of God: Can you as Christians indulge a habit that is paralyzing your intellect and robbing you of power rightly to estimate eternal realities? Can you consent daily to rob God of service which is His due, and to rob your fellow men, both of service you might render and of the power of example?

    Have you considered your responsibility as God's stewards, for the means in your hands? How much of the Lord's money do you spend for tobacco? Reckon up what you have thus spent during your lifetime. How does the amount consumed by this defiling lust compare with what you have given for the relief of the poor and the spread of the gospel?

    No human being needs tobacco, but multitudes are perishing for want of the means that by its use is worse than wasted. Have you not been misappropriating the Lord's goods? Have you not been guilty of robbery toward God and your fellow men? "Know ye not that . . . ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's." 1 Corinthians 6:19, 20.

     

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    What the Bible Says About...Smoking

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    Studies show that over 3,000 teens start smoking every day, and the dangers of smoking are no secret. Yet, what does the Bible have to say to Christian teens on the subject? Well, there really isn't a specific Bible verse telling us not to smoke. However, there are Bible verses that tell us to take care of our bodies. Yet, does that mean smoking is a sin?

    Why Do People Smoke?

    There are a lot of reasons people smoke. For some, it helps them maintain a lower weight. For others it makes them feel "cool." Some people find it relaxing, and others only smoke to relieve stress in social situations. The list of reasons is endless, but the habit often starts at a young age and becomes difficult to break.

    What are the Effects of Smoking?

    Smoking has a number of effects on the body and mind. The chemicals in cigarettes are both physiologically and psychologically addictive (meaning the body and mind both become addicted) and have negative effects on the lungs, mouth, brain, and more. The most common result of smoking is lung cancer, but there are other diseases associated with smoking like asthma, emphysema, and birth defects.

    What Does the Bible Say?

    Christian teens should not just look at smoking from the effects it can have psychologically or physically, but should also look at the spiritual component of the habit. Would God want you to do something that harms the body? Would God want you to do something that becomes an uncontrollable habit? While God does not directly say, "Don't Smoke!", He does say some things about what you do to your body and how you use your time.

    Smoking and Your Body

    God is pretty clear that he wants us to care for our bodies. This means trying to stay as healthy as possible. As most of us learn in our P.E. and Health classes, caring for our bodies means eating well, exercising, and avoiding things that are bad for us. With all the negative effects of smoking, it may not be the most Godly habit to develop.

    1 Corinthians 6:19-20 - "Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." NLT

    Smoking and Your Mind

    Smoking is an addiction. Your body becomes attached to the chemicals, but so does your mind. The effect of nicotine on the way you feel can become habit forming, so it can suddenly become more important than God or a minor distraction. Somehow, over time, the habit takes control, and it becomes difficult to let go of smoking. The Bible gives Christian teens a warning using the excessive drinking of wine as an example. It tells us to seek the Holy Spirit to feel good rather than other chemicals, because God will lead us on the right path rather than a path of physical destruction.

    Ephesians 5:18 - "Don’t be drunk with wine, because that will ruin your life. Instead, be filled with the Holy Spirit," NLT

    Smoking and People Around You

    Secondhand smoke kills. Today more and more cities are passing laws preventing people from smoking in public places like restaurants and parks due to the known effects of secondhand smoke. In fact, secondhand smoke can be more dangerous to a non-smoker than the direct smoke to a smoker. For Christian teens this means that, if you smoke, you are doing a great deal of harm to those around you. The Bible tells us to avoid doing harm to those around us.

    Exodus 20:13 - "You must not murder." NLT

    John 15:12 - "This is my commandment: Love each other in the same way I have loved you." NLT

    Avoiding the Smoking Habit

    With all the warnings about smoking, why do people start in the first place? The number one reason people start smoking is peer pressure, which is very difficult to overcome. Most Christian teens have done something they wish they had not due to peer pressure. It takes a lot of strength to say, "No," to your friends. However, as Christians, we are called to live"in" this world, not "of" it. We have to find a way to overcome the temptations from our peers and live in a way that pleases God. Is it simple? No. Is it easy? No. Yet we have people surrounding us like parents, youth leaders, and more that can help us. God always provides us resources. We just need to look for them in times of need.

    Romans 12:2 - "Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect." NLT

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      Is Smoking a Sin?

      1 Corinthians 6:19-20 
      by Cooper Abrams

      *(All rights reserved)

      To read the testimonies of former smokers please click this line.
        INTRO: I was raised in Eastern North Carolina in the Flue Cured Tobacco Belt and the home of all the large tobacco companies. I know a lot about tobacco. As a boy I worked in the summer in "putting in" tobacco which means to harvest and cure it for market. Our family looked forward to tobacco season because it paid well, a whole five dollars a day for "handers, loopers, truckers" and seven dollars for "primers." The money I made each summer enabled me to buy my school clothes for the coming year. Tobacco was the cash crop of Eastern NC and most farmers and the towns in that country depended on it for their major part of their income. At about 15 years old I started smoking as many other teenagers did. At school lunch cost a quarter which was the price of a pack of cigarettes in the 50's and often I would take my lunch money and buy cigarettes. At our high school we were allowed to smoke at a special "smoking tree" on the play ground. I smoked until 1974 when I was 33 years old, which was two years after I received Christ as my Savior.

                  Smoking is not a popular subject to preach on or even address in a Sermon. In the South where so many people smoke and many have made their living producing tobacco if you mention it in preaching some people will take offense. I have occasionally mentioned it in the pulpit in my preaching, I have never preached a whole message addressing the subject. It is a taboo subject in most churches.

                  Yet, smoking is on a lot of people's minds and people have strong opinions about it. Several times in messages I used have my personal experience as an illustration of how God helped me to overcome smoking. I used the illustration seeking to encourage others in letting God help them overcome difficult problems in their lives. Almost every time I got some negative feed comments after the message from the smokers. Generally, the comments are:

          1. The Bible has nothing to say about smoking.
          2. It only hurts me and no one else.
          3. I need to smoke because it calms my nerves.
          4. It gives me pleasure and hurts no one else.
          5. I know someone who smoked all their lives and did not get cancer.

                  Of course all these statements are false except that smoking does give a degree of pleasure.

                   Biblically the matter is very simple even though many would not like to think so. The subject however is complicated in practice as you are dealing with an addiction that is enjoyed by many people and something that provides the income a good number of professing Christians who either produce it or work in tobacco factories.

                   It is a matter close to my heart and I am not a stranger to the effects of smoking. My sister Lelia died a horrible death over a three year period at 47 years old from lung cancer the doctors said was caused by cigarettes. My father also died from emphysema partly caused by smoking after years using cigarettes and cigars. My grandmother died at 76 smoking at least a pack of Lucky Strikes a day and had a terrible hacking cough. Clearly smoking shorten her life. They all knew that smoking was harmful and several times when I tried to urge them to quit because I was concerned for their health, they became angry and offended, telling me to mind my own business. For twenty years I do not remember any time I did not see my dad without a cigar in his mouth or in his hand. My sister smoked constantly lighting one cigarette with another. All died untimely deaths and I miss them and believe they would still be here if they had not smoked. Both my two younger brothers are presently smokers and I know they are headed for the same fate. (2005 update....one brother has quit!)

                  Over the years as a pastor I have been by the bed side of many people who were dying as a result of smoking and I have conducted many of their funerals. I have watched people whose lungs were so badly damaged they could not live without oxygen, remove the oxygen tube, coughing and gasping for breath light a cigarette and smoke it between their rasping coughs. I have seen the horrible pain caused as tobacco caused cancer in its final stages as it ate through the bodies of people coming through the skin. I have seen the doctors increase the doses of morpheme until it had little or no effect on their pain. I have watched the pain of smokers having ugly fits of coughing and yet in a few minutes later light another cigarette. I actually have seen people put a cigarette to their trichotomy because tobacco caused cancer had destroyed their throats and they could no longer breath through their mouth or nose. It is no fun to watch someone dying from cancer or heart disease when you know was totally preventable and was caused by their addiction to cigarettes. When I see a young or a middle age person smoking I see their future and it concerns me deeply to know what probably lies ahead for them. Tobacco is a slow but merciless killer that first debilitates its victim and them methodically destroys their lives all the while giving their prey a murderous pleasure.

                  I have also watched professing Christians living spiritually defeated lives because of smoking. They knew it was wrong and because they could not overcome it they were affected spiritually. I have seen them as they tried to justify their sin gradually develop a rebellious spirit. I have seen it destroy people's faith in God because they were controlled by their addiction and could not seem to overcome it. I have seen professing Christian farmers who made most of their income by raising tobacco lie to themselves and to other claiming there was nothing wrong with smoking. In all my years as a pastor I have never seen any spiritually strong or mature Christian who smoked.

        Smoking Not Only Harms Ones Health It Also Destroys a Christian's Testimony for the Lord.

                  There is another aspect of this matter that is as serious as the health problems smoking causes and that is the ruined testimony of smokers who profess Christ as Savior. I have never known a Christian who was a smoker who was a real soul winner for Christ, nor one who showed forth a true commitment to Christ. Many profess they love the Lord, but their defeated lives controlled by their addiction to cigarettes places a serious question mark over their professed love for Christ. The truth is a smoker is an addict in much the same way as an alcoholic and is spiritually defeated.

                  My first encounter with the matter of smoking affecting one's testimony occurred shortly after I was saved. The testimony that it effected was my own. I was a young Christian and though in my mind I did not think smoking was proper it did not bother me that much. Although I was not a heavy smoker, using only about fifteen cigarettes a day, I had sinus problems and lots of respiratory health illness and I wanted to quit smoking because I thought it might help my suffering. But I was strongly addicted to cigarettes and I failed each time I tried to quit. In January of 1972 God saved me and began to change my life. I became faithful in attending church after I was saved, but I continued to smoke.

                   One event stands out in my mind that affected me happened one Sunday between Sunday School and the morning service at our church. I went to end of the hall that led out of the church to get a drink of water. The door to the outside had a large window and I saw one of the deacons of our church coming across the parking lot rapidly taking puffs on his cigarette as he hurried to enter the church. My immediate thought was....this is a deacon in our church and he is smoking! This is a terrible thing. In my mind it was really a bad thing for the man who was a deacon to be smoking. It bothered me greatly and honestly, from that day on I had no respect for this deacon in our church. Every time I saw him I thought. . . hypocrite! Amazingly, I considered him to be a hypocrite....and yet I smoked too! He appeared to be in good health, but within a year of this happening he died suddenly of a massive heart attack. In about six months later I was elected as a deacon to replace him in our church.

                  A close friend of mine name Pete Butler and I were saved about the same time. We began to work with the youth in our church and lead a boy's group. That was when it began to get really hard for me as I was under deep conviction about my smoking. I had for years wanted to quit because of my health, but now it dawned on me that smoking was a bad testimony in front of my son and these boys that Pete and I were seeking to lead to Christ. I came under heavy conviction and could find no peace. I tried, I really tried hard to quit, but each time I failed. I was like the fellow in the TV commercial advertising a system to quit smoking. He said "I have quit a thousand times." I had too. I prayed about it in earnest, but I could get no victory over it. Looking back I know the reason now. The reason I could not quit was even though I did want to and knew it was wrong....deep down I enjoyed smoking and did not really want to quit! Only a smoker can understand this seeming contradiction of wanting to quit and at the same time not wanting too. I think if most smokers who have tried to quit smoking will admit it, they too really deep down do not want to quit because their addiction it brings pleasure.

                  Pete and I both smoked and we made a pact together that we would quit and for two or three weeks we both did. One Saturday morning he and I planned to go down to the Tar River which was nearby to prepare a place we planned to have our boys camp out the next week. I got up early and ate breakfast and drank a cup of coffee. There is nothing like having a smoke after a good meal and a cup of coffee and I was craving a cigarette. I walked over to my wife's father county store to wait for Pete who was coming to pick me up. There on the shelf was those Salem cigarettes I had smoked for so many years. The urge to smoke was so great and I was having a real "nicotine fit" and I gave in and I brought a pack hurriedly lifting one to my mouth. I took a deep draw on the "weed" and although for a moment it made me dizzy the old pleasure came back. I fought really hard to ignore my failure and put it out of my mind. Pete arrived and we headed for the river. Without thinking, falling back to my old habits, I took the pack of Salem's out of my pocket and as I stuck the smoke to my lips I offered Pete one. What happened next I will never forget. Pete just looked at me with surprise and disgust. In a raised voice he said, "Cooper! I do not believe you are offering me a cigarette!" The conviction that griped my heart at that moment was overpowering. I felt like the lowest person on earth. I have failed my friend and I have most of all failed the Lord. I took the cigarette from my mouth and threw it and the pack out the window of the truck in from of Linwood Joyner's house there on Highway 97. I have never smoked since. The Lord did not give up on me and that day God answered my prayers and through Him I overcame that additive habit and grew closer to the Lord. As I look back I know that if I had not continued to seek God's help I would have never overcome smoking and would not today be a Gospel preacher and pastor. I knew I was a bad testimony for the Lord and a bad example to my son, my wife, my church and those youth I worked with. I knew too that Christ suffered for my every sin and every time I lit up and smoked I caused Him pain 2000 years ago. My spiritual relationship with the Lord would never have grown and it would have prevented the Lord from using me. I would have remained a defeated Christian really unfit for the Lord's use. Thank God He loved me enough to deliver me from that sin. By the way that was twenty six years ago and I have not had any respiratory problems since and all my allergies cleared up.

                  That is certainly a long introduction, but I want you to know that I know of what I speak. I have been there and done that. Yes, without a doubt smoking is sin, but it can be overcome and God can take it from us if we allow Him too. This message is not meant to be scornful or condemning, but it comes from my heart, from the Word of God to help those who are under this addiction. Maybe someone who reads this or hears the message will be encouraged and will overcome this sin and they too will grow closer to the Lord.

                  I want you also to understand that during this time it was the word of God that brought me under conviction about this matter and the biblical principles were always on my mind.

                  Over the years I have had so many people tell me, "Well, smoking is not in the Bible. God does not say it is wrong." Well, dear friend, using the endearing term that John used to address those to whom he wrote his Epistle, "Beloved," that just ain't so. Smoking is certainly a sin and God does condemn smoking in His word." Let us see what God says:

        GOD SAYS THAT OUR BODIES ARE THE TEMPLE OF GOD (1 Cor. 6:19-20)

          "What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s."

                  The word used for "temple" is naosvv "naos" nah-os' which means a shrine. The word is the one used of the temple at Jerusalem that contained the Holy place and the Holy of Holies which was the dwelling place of God. In the Old Testament the word applies to the inward parts of the temple were the two areas of the temple where only the priests entered. Outside the entrance there was a large laver and before the priest could enter he would wash and cleanse himself before he could enter. To violate the holiness of that place was a serious sin punishable by instant death. This is the symbol that God uses to explain this relationship a believer has to the Lord. By saying that our bodies were the temple of God, Paul was teaching that our bodies should be places free of any sin and separated to the Lord's service. Our bodies are to be clean and free of any sinful habit wholly dedicated unto Him.

                  The verse says that our bodies are the dwelling place of God the Holy Spirit. This teaches the clear doctrine that all believers receive the Baptism of the Holy Spirit and are indwelled by the Him. Romans 8:9 says "But ye are not in the flesh, but in the Spirit, if so be that the Spirit of God dwell in you. Now if any man have not the Spirit of Christ, he is none of his." If a person is saved they have received the Baptism of the Holy Spirit and if they have not the Holy Spirit that are not saved. The context of 1 Corinthians 6 is that God is addressing sin within a believer's person's life. I have a question for the person who says it is not a sin to smoke. Do you think that Jesus Christ would smoke or that He is pleased with you when you do? Do you think it proper to pollute your body which is the dwelling place of the Holy Spirit? Well, I think if we are honest and believe God we know that 1 Corinthians 6:19-20 clearly teaches it is sinful to harm our bodies.

                  How would you apply God's instruction when He tells us, "I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God" (Rom. 12:1-2). The only sacrifice that was acceptable to God was one without spot or blemish. How can we presently ourselves as a sacrifice that is holy, meaning separated from sin, if we are addicted to tobacco and destroying our health. How can we attempt to be transformed by the renewing of your minds when we have no regard for our testimony, our personal health or the health and spiritual welfare of others? How can we prove what is God's good, acceptable and perfect will of God with pack of cigarettes in our pocket?

                  Is smoking a sin? You bet it is!

        ALL THINGS ARE NOT EXPEDIENT

                  In verse 12 of this passage Paul says, "All things are lawful unto me, but all things are not expedient: all things are lawful for me, but I will not be brought under the power of any." Here Paul makes a transition to another related subject. Earlier Paul had admonished them for specific sinful acts. Now he addresses even the matter of over indulgences. Even if smoking was not a sin, and clearly it is, it certainly falls under the heading of not being expedient. Paul explains that there are things that within themselves are not sinful, but they can lead to sin. That is what is meant by saying some things were not "expedient." Here God is placing a limitation on our indulgences. For example: It is not sinful to fish, hunt, sew, collect things, etc. Yet, if these things become an obsession and begin to control us then they become sinful. If I let my desire to fish keep me from my service to the Lord it would be sinful. If I took my tithes and offering which I should give to the Lord and spend them on my hobby it would be a sin. If my hobby hurt my testimony it would be a sin. These things within themselves would not be sinful, but when allowed to cause us to be unfaithful to the Lord it becomes sin. Clearly even if smoking were not harmful it would certainly come under the heading of being an over indulgence in us seeking pleasure and therefore a sin.

                  Smoking is clearly harmful to our health and that in itself makes it a sin, however there is another reason that smoking is a sin. It not only harms our health, it hurts our testimony and controls us. Let me give you a personal example.

                  A young mother was saved while I was pastor of my second church. She had never been to church in her life or never read the Bible. Thank the Lord she had neighbors who were a godly retired couple and for many years they witnessed to her. Finally, she came to church and heard the preaching of God's word and was saved. I will never forget the day she was saved. It was a joy to see her life changing and see her growing as a young Christian! She loved the Bible and everyone could see how the Lord was working in her life. She had heart trouble and the doctors told her she must stop smoking. She had a 2-3 year old daughter and she talked about her concern for her example to her daughter and her Sunday school class of primaries she had begun to work with. She was having a hard time quitting. In a prayer meeting I was taking requests. There was a break and I was waiting to see if anyone else had a prayer request. Tearfully, she suddenly stood up and asked for prayer that she would overcome smoking and began expressing how hard it was for her. There was a change in her voice toward desperation and she blurted out, "Every time I get close to quitting, three members of our church who smoke come to my mind. They are Christians and yet they smoke! I use them as an excuse and keep on smoking." You could see it was something that was seriously affecting her and she was really struggling with the bad testimony of several people in our church.

                  These church members were a bad example to her and a stumbling block to this young Christian. Instead of having a testimony to uplift and support the spiritual growth of a young Christian their smoking was a hindrance that young Christians in our church had to overcome.

                  Another young mother in our church who because of her background was really struggling with living for Christ. Smoking was one part of her problems. She was honestly trying and everyone could see that. We were all praying for her. God had brought conviction to her life and she wanted to obey the Lord. She had been saved only about a year and all of a sudden she just stopped coming to church and started going down hill. Being concerned for her I visited with her and she shared how she was also had been trying to quit smoking. She said she had failed miserably. She related to me that she visited one of our church trustees, who smoked and tried to hide it. She said she mentioned to him about how she was trying to quit and how hard it was. She was seeking his help, yet he then told her smoking was OK and there wasn't anything in the Bible against it, and offered her a cigarette! That was the straw that broke the camels back. Feeling totally defeated and not able to overcome this thing in her life she just gave up.

                  This trustee in our church prided himself in his knowledge of the Bible. He closed his wonderfully worded prayers thanking God for how wonderful the Lord was yet he over looked 1 Cor. 6:19-20. He knew better. He had a heart attack a couple of years later and almost died. The doctor warned him that smoking was harmful, yet he refused to admit it. The Devil used this Christian man who was sinning against God and his own body to defeat this young lady who was struggling also with sin. As far as I know she never returned to church. I cannot say that he was the only cause for her failure, but he certainly had a hand in it. The last I heard she had divorced her husband, was living in sin, and her boys had gone wild and one was in jail.

                  I wonder what might have happened if this trustee had offered her biblical comfort, support as a Christian brother and prayed with her instead of giving her a cigarette! This Christian man helped destroy a young babe in Christ seeking to justify his own sin.

                  The first young Christian woman had a godly neighbor who prayed for her and was used of the Lord to help her overcome this sin. She was able to quit smoking and this victory in her life was only one of many more to come. That was over ten years ago and she remains today faithful to the Lord. Another good part of this story was that about a year after she was saved her husband was also saved and now her daughter who is about twelve years old.

                  The second young Christian woman was crushed by the harden heart of a rebellious brother in Christ who not only would not admit his sin, but let the Devil use him to defeat this young woman. Is smoking a sin? You bet it is!


        Is Smoking Harmful to One's Health?

                  Yes smoking is sin, because smoking is addictive. The Bible say in Ephesians 5:18 "And be not drunk with wine, wherein is excess; but be filled with the Spirit." In other words let the Holy Spirit control your actions and life. Smoking is an addition that takes control of our lives away from us.

                  Yes smoking is sin, because smoking greatly increases one's chance of lung cancer and other cancers which is destroys our bodies. Exodus 20:13 commands that "Thou shalt not kill." Smoking is certainly killing one's self which is a form of suicide. About 419,000 people die each year from cigarette and cigar smoking and that is only in the United States. Smoking causes 20 percent of all deaths in the United States each year. Cigarette smoking is the major cause of lung disease, including emphysema and chronic bronchitis. It is proven to cause cancer, heart disease and hormonal problems. Smoking is also linked to pulmonary diseases, cardiovascular disease.

                  A dear friend our ours died several years ago due to lung cancer the doctors said came from smoking. Yet, she had never smoked a cigarette in her life. Her husband had smoked in her presence for many years. The husband is in poor health today, but he is still living. The reality is that his smoking killed his wife that he dearly loved and now misses terribly. I often hear people trying to defend themselves saying there is no proof that second hand smoke causes cancer. That is the response of one who will never overcome smoking because they are denying the truth about its destructive affects. How can one account for the fact that this man's wife who never smoked a cigarette in her life died of lung cancer the doctors said absolutely came from cigarette smoke? The fact is her husband killed her.

        Second hand smoke from cigarettes harms not just the smoker, but family, friends and co-workers. The Bible says we are to love our neighbor. Jesus said that loving one's neighbor was next to loving one's parents "Honor thy father and thy mother: and, Thou shalt love thy neighbor as thyself" (Matthew 19:19 ). Romans 13:10 teaches us that "Love worketh no ill to his neighbour." It is certainly not an act of love to smoke around other people exposing them to the deadly effects of cigarette smoke.

                  We are to love our children, but people who smoke are potentially harming young children. Many studies have shown that in the first two years of life, babies of parents who smoke at home have a much higher rate of lung diseases such as bronchitis and pneumonia than babies with non-smoking parents. Infants and children have tender tissues and are more susceptible to passive smoke. Acute respiratory illnesses happen twice as often to young children whose parents smoke even if they are without asthma. Passive smoke exposure is associated with 150,000 to 300,000 cases of chronic bronchitis and pneumonia in children younger than eighteen months. Exposure to smoke can cause people to develop many lung problems, such as allergies, asthma, and heart problems. A study involving children from five years-old to nine years-old showed impaired lung function in youths who had smoking parents as compared with children whose parents were non-smokers. Smoking by pregnant women seems to predispose premature babies to respiratory distress syndrome. Parents who smoke at home can aggravate symptoms in some children with asthma and even trigger asthma episodes. Further children exposed to secondhand smoke can develop middle ear infections, suffer from wheezing, coughing, and worsen asthma conditions. It is quite contradictory for a parent to love their children and yet expose them to cigarette smoke and by their example are teaching their children to smoke also.

        The Bible Says to Abstain from the Appearance of Evil

                  Some people refuse to admit that smoking is harmful to one's health. Even if smoking did not harm people's health, it certainly harms a Christian's testimony! 1 Thessalonians 5:22 tell us to "Abstain from all appearance of evil." God is saying that we are to abstain not from only evil itself but even from that which would appear to be evil. Barnes says, "There are many things which, in themselves, may not appear to us to be positively wrong, but winch are so considered by large and respectable portions of the community; and for us to do them would be regarded as inconsistent and improper." (Barnes New Testament Notes, 1 Thess. 5:22). It is sinful to let our pleasures stand in the way of our testimony and let our indulgences be a stumbling block to others.

                  Is smoking a sin? You bit it is.

        How Then Does One Quit?

                  The first step is to confess our sin to God as 1 John 1:9 tells us: "If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness". God promises to help us to overcome any sin and cleanse us from it if we will confess it to God. Confessing it to God must come from the heart and we must truly admit that using tobacco is sin and must be rid of it.

                  The next step is to realize that overcoming sin is a matter of faith in God. The believer cannot overcome sin without God's help and God's help and power is ever present with us.

          "Ye are of God, little children, and have overcome them: because greater is he that is in you, than he that is in the world" (1 John 4:4).

          "But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him" (Hebrews 11:6).

          "For therein is the righteousness of God revealed from faith to faith: as it is written, The just shall live by faith" (Romans 1:17).

                  The believer must understand that he can do nothing of himself, but that in faith, trusting in Christ Jesus we become "more than conquerors" and that nothing can separate us from the love of God and His presence and power (Romans 8:37f).

                  One must also realize that the Lord is always with you and with Him you can quit. Note what the Lord says:

          "There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it" (1 Corinthians 10:13).

                  With every temptation the Lord is present providing the way to escape the temptation and not sin. If we give in to the temptation we must realize that we are willingly doing so in spite of God's trying to help us. This goes back to faith and God's promises to us. Do we really believe Him? He says we do not have to sin and that He is present and actively working the instant the temptation comes. If God is true then our course is to know the means to escape is there, find it and overcome the temptation.

                  I have known of many Christians who went forward in a public service and others who privately begged God for forgiveness and help. I have seen people throw their pack of cigarettes away and never smoke another one. That is what happened to me. For others it is more difficult and some use various medical means to help them to stop. The main thing is that you must really want to quit and be committed to it. God will honor you faith and commitment to do right and will be your strength in overcoming this addiction. Many a Christian has matured in Christian and gotten out of a defeated life by trusting in the Lord and with God's help overcoming the smoking addiction. I have never know anyone who quit who ever regretted it for a moment or wanted to start back.

                  Dear friend, God is not scolding you, but seeking to overcome sin in your life. He is there and He is seeking to help you. Why not right now, this very moment reach into you pocket, or purse and take out that packet of cigarettes, that cigar, or tobacco product and get rid of it. Burn them, pour water on them, cut them up and throw them in the trash along with your cigarette lighter, case etc. Remove the ash trays from your home and clean them out from you car or truck. Simply get rid of everything associated with smoking. If you have other smokers in the house proclaim you home a "smoke free zone" and ask them to from now on smoke outside.

                   Go to some private place and on your knees tell the Lord you have cleaned your life of tobacco and that you are confessing that using tobacco is a sin and you are committed overcoming smoking today and for the rest of your life and that you trusting in Him. Then get up and go and sin no more.

                   "Delight thyself also in the LORD; and he shall give thee the desires of thine heart. Commit thy way unto the LORD; trust also in him; and he shall bring it to pass" (Psalm 37:4-5).


        All Rights Reserved 1996-2013 (Cooper P Abrams III - Bible-truth.org) This work is reserved in its use only to preserve the author's ownership of his work. Any part of this work may be freely used without the author's permission for use in preaching and Bible studies. This material must not be sold and proper credit should be given. 

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